We teach the love of fitness
Empower Youth Fitness Mission:
“To instill a love of physical activity and the knowledge required for physical literacy so that youth can experience the life changing impact of becoming lifelong movers.”
Why our coaching WORKS
Weight Is Earned With Good Form
Your student will focus on developing motor patterns that will help them in all future physical activities they want to pursue as well as prevent injuries. Using a heavier weight is a reward only earned when your student has demonstrated good form.
Fitness Journals
Your student will receive a fitness journal where they can track their progress and see all of their hard work in one place. Fitness journal entries are completed every class. The purpose of the journals is to divert your students' focus away from others' performances and instead direct their focus to their own accomplishments.
Assistant Coach Program
Your student will have the opportunity to become a "Assistant Coach." Assistant Coaches get to sharpen their teamwork and leadership skills by helping their coach. This is a title they earn one class at a time by following our class rules and demonstrating respect for their coaches/classmates.
Positive Specific Feedback
Your student will always tell their coach one thing they did well on before they leave class. Additionally, our youth coaches will deliver positive specific feedback during the new skills portion of class and during the workout portion of class. The purpose of this feedback is to build your student's confidence, clearly define expectations, and ultimately foster their love of physical activity.
Our Services
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Individualized Coaching
Designed to help 7 & older students reach their individual goals!
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Strength & Conditioning Class
Designed to teach 7-11 yr old students the love of fitness!
What our families and coaches are saying!
Laura T.
Parent
“I can’t say enough about Luci and Cullen. They were transformative in both of my kid’s lives. My son worked with both Luci and Cullen through jr high and entering high school. My daughter through 5th grade. They are truly invested and both kids were always ready to workout with them. They bring the new information, latest research for not only coaching but gifting kids with proper technique and the love of fitness.
Luci crafted a softball specific workout program for my daughter’s team and the chemistry was amazing. Our girls competed in tip top shape. Truly.
They are a gift and can’t be replaced.
My son said “Cullen literally changed my life.”
Your child will grow leaps and bounds under their care.”
JC L.
Parent
“Empower Youth Fitness, guided by the incredible Coach Luci, has been an absolute game-changer for my kids' strength and conditioning journey. Luci's not just knowledgeable about fitness, but she's got a remarkable knack for connecting with young ones. Her natural ability to inspire and encourage has truly motivated my kids to step up and give their best effort.
What sets Coach Luci apart is her refreshing take on fitness. She's flipped the script on the old ways, bringing in the refreshing concepts of movement and form. It's not just about pushing hard, but doing things right. And let me tell you, my kids thrived under her guidance. They actually looked forward to their sessions with Luci, and that's saying something!
One aspect that really stood out was the journaling practice she incorporates. It's a brilliant way for kids to see their progress firsthand. Being able to track their own journey was not only empowering but also made them even more invested in their fitness goals.
All in all, if you're looking for a youth fitness program that's not just about lifting weights, but about nurturing a genuine passion for fitness in kids, then Empower Youth Fitness with Coach Luci is the real deal. It's made a world of difference for my kids, and I couldn't be happier with their progress and newfound love for staying active.”
Cameron C.
Coach
“As a former educator and fitness enthusiast, I MUST compliment Luci's 1) demeanor with the kids and 2) programming.
She is a natural with kids. I've never seen someone so adept at helping children of all fitness levels, personalities, and comfort levels blossom. She creates an environment where kids can't help but feel empowered and capable. Their philosophy of helping kids fall in love with movement for the sake of movement is needed in this world, and I wish more gyms shared their core values! It's been a joy watching Luci and the team transform kids from timid and nervous to empowered and strong.
The programming is stellar. The way they incorporate fun, while still instilling life lessons in each class-- it's magical. Her background in kids PE coupled with her huge personal fitness resume has created a program that is inviting, fun, and meets all their athletes where they are at.
And my favorite part-- they teach kids proper form.
WE LOVE EMPOWER YOUTH FITNESS! <3”
Check out what more of our families and coaches are saying!
